Why is it important to monitor the heart rate and what is the role of FitTrakker?
It is not enough to train only, but it is necessary to dose the physical load and to control the intensity. Determination of individual intensity of training is achieved by simple monitoring of the heart rate and response of the muscular tissue to the load.
The heart rate provides information about many changes that occur in the body during exercise: how hard you are training, whether the body suddenly dehydrates, whether you have recovered enough between two training sessions and how much energy you consume.
Thanks to FitTrakker, the heart rate monitoring and the response of muscular tissue to exercises, the beginners can also do sports as well as professional athletes and plan their work to achieve better results, while people with specific health conditions/recovery/rehabilitation/chronic illnesses can control their condition based on the monitoring of the heart rate.
To a beginner who didn’t have any physical activity, FitTrakker can help to achieve the desired condition and results much faster than before.
On the other hand, professional athletes can use FitTrakker to access the planning, programming and controlling of training on the most individualized platform.
FitTrakker contributes greatly to cardiovascular rehabilitation (in the stage of independent work, where exercises are dosed to the target zone of the heart rate, with the approval of the physician), but also the other specific health conditions (diabetes, asthma …), with the help of FitTrakker enable doing sports as an integral part of life and controlling their health/energy status and physiological rhythm.
In a condition and diseases such as obesity, diabetes mellitus type I and II, asthma and COPD, gastrointestinal diseases, renal patients, neurological and psychiatric patients (depression, anxiety, MS, Parkinson), with the recommendation of a physician, and with the help of FitTrakker, can keep their health condition under control, and be physically active.
